Weight Loss Stories – Catherine Lost 84 Pounds in 18 Months
Name: Catherine Age: 25 Family Status: Single Occupation: Medical Assistant Hometown: Webster, Iowa Pounds or Inches Lost: I have lost…
Weight Loss Stopped or Slowed Down – Tips To Break a Plateau
Are you wondering why your weight loss has slowed down or totally stopped even though you think you are working…
10 Reasons To Drink More Water – Learn The Health Benefits
How much water are you currently drinking? I don’t mean as in tea or coffee, I mean as in pure,…
Lying Reverse Abdominal Crunches – Abs Exercise Guide
Muscles Targeted: For the lower ab muscles, lying reverse abdominal crunches are one of the best options. The upper and…