Weight Loss Stories – Corinne Lost 116 Pounds
Name: Corinne Age: 32 Family status: Married Occupation: Personal Trainer Hometown: Nashville, Tennessee Pounds or inches lost: I lost 116 pounds…
Losing Weight After 50 – How To Stay Motivated To Lose Weight
The success that you achieve is the real motivation for losing weight. Motivation is about being persistent while being happy…
Healthy Grocery Shopping Tips To Choose Nutrient Dense Food
A common complaint I hear from clients I train is FOOD sabotages their health and fitness goals. Most often I…
Incline Barbell Extensions – Triceps Exercise Guide with Photos
Exercise Advice: Using an incline bench, position your body with your back flat on the bench. The best way is…