Back Exercises - Gorilla Chin Crunches

Gorilla Chin Crunches

Exercise Advice: Hang from a pull-up or chinning bar with your knees slightly bent. Work your back by bringing your knees up toward your chest. You should finish the chin and crunch at the same time. When fully contracted, your knees will be pulled up to your chest. Slowly reverse the movement and return to the starting position.

<< View All Back Exercise Guides >>