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Back Exercises - Gorilla Chin Crunches


Gorilla Chin Crunches

Exercise Advice: Hang from a pull-up or chinning bar with your knees slightly bent. Work your back by bringing your knees up toward your chest. You should finish the chin and crunch at the same time. When fully contracted, your knees will be pulled up to your chest. Slowly reverse the movement and return to the starting position.


Back Exercises - Reverse Grip Pulldowns
Back Exercises - Pullups
Back Exercises - Straight Arm Pulldowns
Back Exercises - V Bar Pulldowns
Back Exercises - V Bar Pullups
Back Exercises - Wide Grip Pulldowns
Back Exercises - Wide Grip Rear Pulldowns
Back Exercises - Wide Grip Pull Ups

 

 

 

 

 

 

 


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