|

















| ShapeFit.com Poll |
| What type of supplement are you most interested in? |
|
Version 2.02
|
|
|
Back Exercises - V Bar Pulldowns
V Bar Pulldowns

Exercise Advice: This is the same exercise
as the close grip front lat pulldowns except that you will use a
V Bar instead of the regular lat pulldown bar. If you are unsure
as to what a V Bar is, ask a trainer at your gym to point one out
to you. Simply pull the V Bar straight down in front of you until
it is about even with the middle of your chest. Slowly return the
weight to the start position and repeat.
Back
Exercises - Reverse Grip Pulldowns
Back Exercises - Pullups
Back Exercises
- Straight Arm Pulldowns
Back Exercises
- V Bar Pulldowns
Back Exercises -
V Bar Pullups
Back Exercises
- Wide Grip Pulldowns
Back
Exercises - Wide Grip Rear Pulldowns
Back Exercises
- Wide Grip Pull Ups
|