Back Exercises - V Bar Pulldowns

Exercise Advice: This is the same exercise as the close grip front lat pulldowns except that you will use a V Bar instead of the regular lat pulldown bar. If you are unsure as to what a V Bar is, ask a trainer at your gym to point one out to you. Simply pull the V Bar straight down in front of you until it is about even with the middle of your chest. Slowly return the weight to the start position and repeat.

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