Back Workouts - Advanced Workout Routine #1 For Big Lats

Advanced Back Workout #1

Exercise: Bent Over Barbell Rows
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minutes of rest between each set

Exercise: Close Grip Front Lat Pulldowns
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minutes of rest between each set

Exercise: Hyperextensions Back Extensions
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minutes of rest between each set

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