Back Workouts - Advanced Workout Routines For Huge Lats!

Advanced Back Workout #1

Exercise: Bent Over Barbell Rows
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minutes of rest between each set

Exercise: Close Grip Front Lat Pulldowns
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minutes of rest between each set

Exercise: Hyperextensions Back Extensions
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minutes of rest between each set

Back Workout Routines - Advanced

• Back Workout Routine #1 (Advanced)
• Back Workout Routine #2 (Advanced)
• Back Workout Routine #3 (Advanced)
• Back Workout Routine #4 (Advanced)
• Back Workout Routine #5 (Advanced)
• Back Workout Routine #6 (Advanced)
• Back Workout Routine #7 (Advanced)
• Back Workout Routine #8 (Advanced)
• Back Workout Routine #9 (Advanced)
• Back Workout Routine #10 (Advanced)

More Back Workout Routines >>
Main Workout Routines Page >>