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Back Workouts - Advanced Workout Routines For Huge Lats!

Advanced Back Workout #9
Exercise: Reverse
Grip Bent Over Rows
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minutes of rest between each set
Exercise: Wide
Grip Pulldowns Behind The Neck
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minutes of rest between each set
Exercise: Pullups
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minutes of rest between each set


Back Workout Routines - Advanced
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