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Back Workouts - Beginner Workout Routines For Huge Lats!

Beginner Back Workout #7

Exercise: One Arm Dumbbell Rows
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minutes of rest between each set

Back Workout Routines - Beginner

• Back Workout Routine #1 (Beginner)
• Back Workout Routine #2 (Beginner)
• Back Workout Routine #3 (Beginner)
• Back Workout Routine #4 (Beginner)
• Back Workout Routine #5 (Beginner)
• Back Workout Routine #6 (Beginner)
• Back Workout Routine #7 (Beginner)
• Back Workout Routine #8 (Beginner)
• Back Workout Routine #9 (Beginner)
• Back Workout Routine #10 (Beginner)

More Back Workout Routines >>
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