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Back Workouts - Intermediate Workout Routine #1 For Big Lats
Intermediate Back Workout #1
Exercise: T
Bar Rows
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minutes of rest between each set
Exercise: Close
Grip Front Lat Pulldowns
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minutes of rest between each set
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