Back Workouts - Intermediate Workout Routine #3 For Big Lats

Intermediate Back Workout #3

Exercise: Seated Cable Rows
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minutes of rest between each set

Exercise: Pullups
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minutes of rest between each set