Back Workouts - Intermediate Workout Routine #9 For Big Lats

Intermediate Back Workout #9

Exercise: Bent Over Barbell Rows
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minutes of rest between each set

Exercise: Wide Grip Pulldowns Behind The Neck
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minutes of rest between each set

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