Thermogenic Benefits of Green Tea for Burning Fat and Calories
evidence suggests that people consumed tea leaves steeped in boiling
water as many as 500,000 years ago. Botanical evidence indicates
that India and China were among the first countries to cultivate
tea. Today, hundreds of millions of people drink tea around the
world, and studies are now suggesting that green tea in particular
has many health benefits, including weight loss.
In traditional Chinese and Indian medicine, practitioners
used green tea as a stimulant, diuretic (to promote the excretion
of urine), astringent (to control bleeding and help heal wounds),
and to improve heart health. Other traditional uses of green tea
include treating flatulence (gas), regulating body temperature and
blood sugar, promoting digestion, and improving mental processes.
It appears that the compound epigallocatechin gallate
(EGCG) is a powerful antioxidant that is responsible for green teas
thermogenic properties (fat burning.) In addition, this powerful
compound inhibits the growth of cancer cells and also kills cancer
cells without harming healthy tissue.
if that's not enough of a reason to consider the daily use of green
tea a few other medical conditions that green tea will be helpful
- High cholesterol levels
- Rheumatoid arthritis
- Cardiovascular disease
- Impaired immune function
- Tooth decay
- Liver disease
- Inflammatory Bowel Disease (IBD)
But despite the wide spectrum of benefits associated with the use
of green tea weight loss is one of the leading reasons people have
been drawn to this simple unassuming leaf.
But what does green tea extract weight loss really mean? In order
to understand that, you must understand how natural green teas actually
work within the human organism. It is not so easy to believe that
some naturally occurring substances can actually promote fat loss.
It is however, very true fact that pure green teas promote not just
easy fat loss - it is also one of the most powerful, naturally occurring
detoxifying substances available.
How green tea fat burner actually occurs
The American Journal of Clinical Nutrition claims that green tea
extract is one of the most effective metabolism boosters that naturally
occur in a plant or herb. Metabolic rate is increased by 4 percent
within a 24 hour time frame. Some researchers speculate that substances
in green tea known as polyphenols, specifically the catechins, are
responsible for the herb's fat-burning effect. This occurs because
Chinese green tea weight loss products release antioxidants into
the blood stream and help burn fat faster than normal while at the
same time helps the body absorb calories and convert them directly
into muscle or energy.
A naturally occurring side-effect of green tea consumption is that
of appetite suppression. Green tea weight loss diet occurs naturally.
Herbal green teas are not synthetic, hence are completely absorbed
by a person, unlike many vitamins and other supplements.
were able to confirm the weight loss benefit of green tea in a recent
study at the University of Geneva. The conclusion was that, "Green
tea has thermogenic properties and promotes fat oxidation beyond
that explained by its caffeine content per se." Where before
it was generally believed that the caffeine content in green tea
is the reason for its weight loss benefit, this recent study deviated
from that theory.
Green tea was said to have shown some weight loss benefits by virtue
of the fact that it can prevent fat from being stored, increase
protein levels, and promote thermogenesis by triggering beta-adrenoceptor
Recent findings of green tea extract AR25 (Exolise) and its activity
for the treatment of obesity. This study is a collaborative work
between Doctors P. Chantre and D. Lairon of the Laboratories Arkopharma
in Carros, France. Published in the 2002 issue of Phytomedicine,
this study aimed to find out if green tea extract has weight loss
benefits and can be a potential cure for obesity.
In their study, they used an 80% ethanolic concentrate in green
tea extract with standardized 25% catechins. They tested the green
tea extract and were able to find that it could directly inhibit
gastric and pancreatic lipases. These enzymes are the primary cause
of fat storage and by delaying their actions; green tea extract
therefore exhibits a weight loss benefit that can help solve obesity
It was also discovered in this study that green tea can stimulate
thermogenesis. Given to moderately obese patients, the green tea
extract was said to have caused a decrease in weight by 4.6% and
a reduction of waist circumference by 4.48% after only three months.
The findings of the study clearly implicate the weight loss benefits
of green tea.
black, and oolong tea are all derived from the leaves of the Camellia
sinensis plant. Originally cultivated in East Asia, this plant grows
as large as a shrub or tree. Today, Camellia sinensis grows throughout
Asia and parts of the Middle East and Africa.
People in Asian countries more commonly consume green and oolong
tea while black tea is most popular in the United States. Green
tea is prepared from unfermented leaves, the leaves of oolong tea
are partially fermented, and black tea is fully fermented. The more
the leaves are fermented, the lower the polyphenol content and the
higher the caffeine content. Green tea has the highest polyphenol
content while black tea has roughly two to three times the caffeine
content of green tea.
What's It Made Of?
The healthful properties of green tea are largely attributed to
polyphenols, chemicals with potent antioxidant properties. In fact,
the antioxidant effects of polyphenols appear to be greater than
vitamin C. The polyphenols in green tea also give it a somewhat
bitter flavor. Polyphenols contained in teas are classified as catechins.
Green tea contains six primary catechin compounds: catechin, gallaogatechin,
epicatechin, epigallocatechin, epicatechin gallate, and apigallocatechin
gallate (also known as EGCG). EGCG is the most studied polyphenol
component in green tea and the most active.
Green tea also contains alkaloids including caffeine, theobromine,
and theophylline. These alkaloids provide green tea's stimulant
effects. L-theanine, an amino acid compound found in green tea,
has been studied for its calming effects on the nervous system.
Most green tea dietary supplements are sold as dried leaf tea in
capsule form. Standardized extracts of green tea are preferred.
There are also liquid extracts made from the leaves and leaf buds.
The average cup of green tea contains between 50 - 150 mg polyphenols
(antioxidants). Decaffeinated green tea products contain concentrated
polyphenols. Caffeine-free supplements are available.
There is one little drawback to green tea. You may be put off by
the taste, however as you continue to drink it you will get used
to it. If you just can't stomach it you can always try the green
on the brand, two to three cups of green tea per day (for a total
of 240 - 320 mg polyphenols) or 100 - 750 mg per day of standardized
green tea extract is recommended. Caffeine-free products are available
For Pediatrics there are no known scientific reports on the pediatric
use of green tea, so it is not recommended for children.
Green tea health benefits are almost a given. But as always when
you are about to start a special diet with a supplement of any kind;
you should always check with your doctor. When you do this you will
know you are not endangering your health.
Green tea and a controlled calorie intake should allow you to have
a gradual loss of weight over an extended period of time. However,
if you should want to increase the weight loss more quickly, you
can reduce your calorie intake even further.
The use of herbs is a time-honored approach to strengthening the
body and treating disease. However, herbs contain active substances
that can trigger side effects and interact with other herbs, supplements,
or medications. For these reasons, people should take herbs with
care, under the supervision of a practitioner knowledgeable in the
field of botanical medicine.
People with heart problems, kidney disorders, stomach ulcers, and
psychological disorders (particularly anxiety) should not take green
tea. Pregnant and breast-feeding women should also avoid green tea.
People who drink excessive amounts of caffeine (including caffeine
from green tea) for prolonged periods of time may experience irritability,
insomnia, heart palpitation, and dizziness. Caffeine overdose can
cause nausea, vomiting, diarrhea, headaches, and loss of appetite.
If you are drinking a lot of tea and start to vomit or have abdominal
spasms, you may have caffeine poisoning. Lower your caffeine intake
and see your health care provider if your symptoms are severe.
If you are serious about losing weight, even though you should
not expect the pounds to melt off as some will claim, green tea
as a complement to a sound nutrition and exercise regime may be
your ticket. Not only will it boost your metabolism but more importantly
it will give you a leg up in areas of many other documented health
Richard A. DiCenso