Nonfat Cottage Cheese for a Healthy Snack
cottage cheese is a great protein packed snack to enjoy anytime
of the day. Add some fresh fruit like blueberries, pineapple or
peaches and increase the nutrients even more. Cottage cheese provides
high quality protein and is also a good source of riboflavin and
Cottage cheese is a soft, fresh-curd variety of cheese that has
been made in Europe and America for centuries. It is an uncured
cheese (one that has not been aged), and is favored by weight watchers
because it is lower in fat than most cheeses.
In the process of making cottage cheese, the first stage of cheese
making takes place as the milk is separated into curds (milk protein
and butter fat) and whey (the liquid component of milk). The curds
are then gently heated and drained. The cheese is now ready to eat,
though cream and seasoning may be added to some varieties.
Pump Up The Protein
A great way to add extra protein is by adding a scoop or two of
why protein powder to your cottage cheese. Mix in a scoop of vanilla
or chocolate whey protein and stir it with a spoon. This makes for
a tasty, super high protein snack!
Flaxseed Oil with Cottage Cheese?
Dr. Johanna Budwig is known and highly respected around the world,
as Germany's premier biochemist. Over the years she has published
a number of books including "Flax Oil as a True Aid Against
Arthritis, Heart Infarction, Cancer, and other Diseases".
In the mid 1950's, Dr. Budwig began her extensive research on the
benefits of flaxseed because of its rich essential fatty acid content
known as "linoleic and linolenic". Dr. Budwig assisted
many seriously ill, even those who were given up for terminal by
orthodox medical doctors, helping them to regain their health through
a simple regimen of flaxseed oil blended with cottage cheese.
Dr. Budwig supplemented her patients' diets with 2 tablespoons
of flaxseed oil combined with 1/4 cup of cottage cheese. Dr. Budwig
found that a yellowish green substance in their blood was replaced
with a healthy red pigment, hemoglobin. She also found that the
tumors receded and disappeared, anemia was alleviated, and vital
energy was regained.
Dr. Johanna Budwig's Flaxseed Cottage Cheese Blend:
- 1 cup organic cottage cheese
- 1 tablespoon of flaxseed oil
- enough water to make it soft
- a little cayenne pepper (red hot chilly pepper)
Put all ingredients into a blender and blend on slow to medium
for 30-60 seconds.
| Nutritional Facts:
||Serving: 1 cup
Additional Cottage Cheese Facts:
|NonFat Cottage Cheese (Knudsen)
Serving: 1/2 cup
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