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Best Snacks with Healthy Low Calorie Foods - Soy Chips
Soy
chips with all natural salsa is one my favorite healthy snacks.
I recommend GenieSoy soy crisps because they taste great, high in
protein and are available in multiple flavors. The ranch and BBQ
are my all time favorites.
Genisoy Soy Crisps are richly seasoned, low-fat baked alternative
to traditional high-fat chips. Each serving contains a unique blend
of soy and rice offering 7 grams of soy protein and a surprisingly
low 3 grams of fat.
Soybeans are a high-protein legume, or bean, grown as food for
both humans and livestock. The word soy is derived from the Japanese
word shoyu (soy sauce/soya sauce). The soy plant has the highest-quality
protein of any plant food, and its high level of protein content
is considered equivalent to animal foods. Soy is considered to be
a complete protein, like meats, meaning that it provides all the
essential amino acids your body needs but doesnt produce on
its own.
| Soy Chips (GeniSoy Soy Crisps, Rich Cheddar
Cheese) |
Serving: 17 chips (1 ounce)
Calories: 110
Fat: 3g
Carbs: 14g
Protein: 7g
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