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Best Snacks - Healthy Low Calorie Snack
Foods - Sugar Free Jello
Sugar
free Jell-O is a great snack that will satisfy your sweet tooth and help you control
overall calories for weight loss. Add some fruit like blueberries or apples to
Jell-O and you have a great nutritious snack.
The gelatin in Jell-O is what
lets you transform it into all sorts of different shapes. What exactly is gelatin?
Gelatin is just a processed version of a structural protein called collagen that
is found in many animals, including humans. Collagen actually makes up almost
a third of all the protein in the human body. It is a big, fibrous molecule that
makes skin, bones, and tendons both strong and somewhat elastic. As you get older,
your body makes less collagen, and individual collagen fibers become crosslinked
with each other. You might experience this as stiff joints (from less flexible
tendons) or wrinkles (from loss of skin elasticity). Sugar Free Jell-O
Recipe: Ingredients: - 1 1/2 c. nonfat
- 8
slices pineapple and 8 tbsp. juice
- 5 tsp. low cal sweetener
Directions: Blend
together in blender. Freeze into four portions.
See All Top 25 Best Snacks
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