Biceps Exercises - Alternating Hammer Curls

Alternating Hammer Curls

Exercise Advice: With a dumbbell in each hand, stand with your arms hanging at your sides, with your palms facing in toward your body. Keeping your palms facing inward, curl the weight in your left hand directly up toward your left shoulder. Squeeze the biceps hard at the top for a one-count and then slowly return to the start position. Repeat this movement with your right arm. Be sure to keep your wrists locked throughout the movement, facing in toward your body the whole time!

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