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Biceps Exercises - Alternating Incline Dumbbell Curls

Alternating Incline Dumbbell Curls

Exercise Advice: Sit on an incline bench and hold a dumbbell in each hand with your arms hanging down at your sides and your palms facing in toward your body. Slowly curl the dumbbell in your left hand up to shoulder level, while rotating (i.e., supinating) your wrist so that your thumb ends up pointing away from your body at the top of the movement. Squeeze your bicep at the top for a one-count and then slowly lower the weight back down to the start position.

Barbell Biceps Exercises:
Biceps Exercises - Barbell Curls
Biceps Exercises - Close Grip Barbell Curls
Biceps Exercises - Reverse Grip Barbell Curls
Biceps Exercises - EZ Bar Curls
Biceps Exercises - EZ Bar Preacher Curls
Biceps Exercises - EZ Bar Concentration Curls
Biceps Exercises - Reverse Grip Plate Curls
Biceps Exercises - EZ Bar Spider Curls
Biceps Exercises - Barbell Curls With Wide Grip

Dumbbell Biceps Exercises:
Biceps Exercises - Alternating Hammer Curls
Biceps Exercises - Alternating Incline Dumbbell Curls
Biceps Exercises - Dumbbell Concentration Curls
Biceps Exercises - Alternating Dumbbell Curls
Biceps Exercises - Two Arm Dumbbell Curls
Biceps Exercises - Hammer Dumbbell Curls
Biceps Exercises - Incline Dumbbell Curls
Biceps Exercises - Incline Angled Dumbbell Curls
Biceps Exercises - Lying Dumbbell Curls
Biceps Exercises - Single Arm Preacher Curls
Biceps Exercises - Preacher Hammer Dumbbell Curls
Biceps Exercises - Seated Dumbbell Curls
Biceps Exercises - Seated Dumbbell Angled Curls
Biceps Exercises - Standing Angled Dumbbell Curls
Biceps Exercises - Single Arm Dumbbell Incline Curls
Biceps Exercises - Two Arm Dumbbell Preacher Curls
Biceps Exercises - Standing Zottman Dumbbell Curls
Biceps Exercises - Zottman Dumbbell Preacher Curls

Cable Biceps Exercises:
Biceps Exercises - Cable Rope Hammer Curls
Biceps Exercises - Cable Preacher Curls
Biceps Exercises - Lying Straight Bar Cable Curls
Biceps Exercises - Lying High Cable Curls
Biceps Exercises - Machine Preacher Curls
Biceps Exercises - Two Arm Cable Curls
Biceps Exercises - Standing Cable Curls
Biceps Exercises - Single Arm Cable Curls
Biceps Exercises - FreeMotion Two Arm Cable Curls

Body Weight Biceps Exercises:
Biceps Exercises - Chin Ups