Biceps Exercises - Close Grip Barbell Curls

 

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biceps arms exercises photos

Exercise Advice: Hold barbell with both hands, palms up and about 6 to 8 inches apart. Stand straight up and keep your back locked in a firm position. Curl the bar up as if to touch your hands to your shoulders. Keep your elbows locked at your sides. Slowly return to the starting position and repeat.

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