Biceps Exercises - Close Grip Barbell Curls
Exercise Advice: Hold barbell with both hands, palms up
and about 6 to 8 inches apart. Stand straight up and keep your back
locked in a firm position. Curl the bar up as if to touch your hands
to your shoulders. Keep your elbows locked at your sides. Slowly
return to the starting position and repeat.
<< View All Biceps Exercise Guides >>