Biceps Exercises - Alternating Dumbbell Curls

 

biceps arms exercises photos

biceps arms exercises photos

Exercise Advice: You can perform this exercise by either standing or sitting on a bench, whichever you prefer. Grab a dumbbell in each hand and let arm each hang at your sides. Slowly curl the dumbbell in your left hand trying to touch it to your left shoulder. While you are performing the movement, turn (i.e., supinate) your palm outward and squeeze your bicep for a one-count at the top of the movement. Slowly lower the dumbbell to the start position and repeat with your right arm.

<< View All Biceps Exercise Guides >>

 

 

 

 




exercise guides instructions

exercise guides instructions

weight loss success stories

videos exercises workouts

fitness models photos interviews

fitness tracking diet exercise journals

fitness forums exercise community

exercise equipment bands jump ropes

fitness testimonials visitors readers


Follow ShapeFit For The Latest Fitness Updates!


Terms and Conditions | Copyright 2013 ShapeFit, LLC. All Rights Reserved | Privacy Policy