Biceps Exercises - Alternating Dumbbell Curls

Exercise Advice: You can perform this exercise by either standing or sitting on a bench, whichever you prefer. Grab a dumbbell in each hand and let arm each hang at your sides. Slowly curl the dumbbell in your left hand trying to touch it to your left shoulder. While you are performing the movement, turn (i.e., supinate) your palm outward and squeeze your bicep for a one-count at the top of the movement. Slowly lower the dumbbell to the start position and repeat with your right arm.

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