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Biceps Exercises - Alternating Dumbbell Curls
Alternating Dumbbell Curls
Exercise Advice: You can perform this exercise by either
standing or sitting on a bench, whichever you prefer. Grab a dumbbell
in each hand and let arm each hang at your sides. Slowly curl the
dumbbell in your left hand trying to touch it to your left shoulder.
While you are performing the movement, turn (i.e., supinate) your
palm outward and squeeze your bicep for a one-count at the top of
the movement. Slowly lower the dumbbell to the start position and
repeat with your right arm.
Barbell Biceps Exercises:
Biceps Exercises
- Barbell Curls
Biceps
Exercises - Close Grip Barbell Curls
Biceps Exercises - Reverse
Grip Barbell Curls
Biceps Exercises -
EZ Bar Curls
Biceps Exercises
- EZ Bar Preacher Curls
Biceps
Exercises - EZ Bar Concentration Curls
Biceps Exercises
- Reverse Grip Plate Curls
Biceps Exercises -
EZ Bar Spider Curls
Biceps
Exercises - Barbell Curls With Wide Grip
Dumbbell Biceps Exercises:
Biceps
Exercises - Alternating Hammer Curls
Biceps
Exercises - Alternating Incline Dumbbell Curls
Biceps Exercises
- Dumbbell Concentration Curls
Biceps
Exercises - Alternating Dumbbell Curls
Biceps
Exercises - Two Arm Dumbbell Curls
Biceps Exercises -
Hammer Dumbbell Curls
Biceps Exercises
- Incline Dumbbell Curls
Biceps
Exercises - Incline Angled Dumbbell Curls
Biceps
Exercises - Lying Dumbbell Curls
Biceps
Exercises - Single Arm Preacher Curls
Biceps
Exercises - Preacher Hammer Dumbbell Curls
Biceps Exercises
- Seated Dumbbell Curls
Biceps
Exercises - Seated Dumbbell Angled Curls
Biceps
Exercises - Standing Angled Dumbbell Curls
Biceps
Exercises - Single Arm Dumbbell Incline Curls
Biceps
Exercises - Two Arm Dumbbell Preacher Curls
Biceps Exercises -
Standing Zottman Dumbbell Curls
Biceps Exercises
- Zottman Dumbbell Preacher Curls
Cable Biceps Exercises:
Biceps
Exercises - Cable Rope Hammer Curls
Biceps Exercises
- Cable Preacher Curls
Biceps Exercises
- Lying Straight Bar Cable Curls
Biceps
Exercises - Lying High Cable Curls
Biceps Exercises
- Machine Preacher Curls
Biceps Exercises
- Two Arm Cable Curls
Biceps
Exercises - Standing Cable Curls
Biceps
Exercises - Single Arm Cable Curls
Biceps
Exercises - FreeMotion Two Arm Cable Curls
Body Weight Biceps Exercises:
Biceps Exercises -
Chin Ups
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