Biceps Exercises - Alternating Dumbbell Curls
Exercise Advice: You can perform this exercise by either
standing or sitting on a bench, whichever you prefer. Grab a dumbbell
in each hand and let arm each hang at your sides. Slowly curl the
dumbbell in your left hand trying to touch it to your left shoulder.
While you are performing the movement, turn (i.e., supinate) your
palm outward and squeeze your bicep for a one-count at the top of
the movement. Slowly lower the dumbbell to the start position and
repeat with your right arm.
<< View All Biceps Exercise Guides >>