Biceps Exercises - Lying Straight Bar Cable Curls

Lying Straight Bar Cable Curls

Exercise Advice: Lie flat on your back on a mat in front of the low-pulley weight stack with your feet flat against the frame of the pulley machine, keeping your legs straight. Using both hands, grab a small cable bar and attach it to the low pulley machine, using an underhand grip. Rest the bar on your thighs and slightly bend your arms. Slowly curl the bar up toward your chest, squeezing your biceps for a one-count. Slowly return to the start position and repeat.

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