Biceps Exercises - Lying High Cable Curls
Exercise Advice: Place a flat bench under a high pulley
or lat pulldown machine. Grab the lat bar with an underhand grip
with both hands. Lie on your back on the bench with your head near
the foot of the pull down machine. Keeping your elbows firmly in
place throughout the movement, curl the bar down until it touches
your nose. Slowly return to start position and repeat.
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