Biceps Exercises - Lying High Cable Curls

Exercise Advice: Place a flat bench under a high pulley or lat pulldown machine. Grab the lat bar with an underhand grip with both hands. Lie on your back on the bench with your head near the foot of the pull down machine. Keeping your elbows firmly in place throughout the movement, curl the bar down until it touches your nose. Slowly return to start position and repeat.

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