Preacher Curls Over Bench - Biceps Exercise Guide


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Exercise Advice: Lie face forward on a tall flat bench with your upper body down to upper pectorals hanging over the end of the bench. Grasp either a straight barbell or EZ Curl bar (your choice) with both hands using an underhand grip. Slowly curl the bar up trying to touch the bar to your shoulders. Be sure to keep your elbows locked in place throughout the movement. Slowly return to the start position and repeat.

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