Preacher Curls Over Bench - Biceps Exercise Guide

 

biceps arms exercises photos

Exercise Advice: Lie face forward on a tall flat bench with your upper body down to upper pectorals hanging over the end of the bench. Grasp either a straight barbell or EZ Curl bar (your choice) with both hands using an underhand grip. Slowly curl the bar up trying to touch the bar to your shoulders. Be sure to keep your elbows locked in place throughout the movement. Slowly return to the start position and repeat.

<< View All Biceps Exercise Guides >>

 

 

 

 



* Your Email Address:
* Enter security code :
Sign-Up For FREE Fitness Newsletter!

fitness model of the week

weight loss story of the week

exercise of the week

fittracker fitness tracking app

ShapeFit, LLC | 701 S Fielding Ave Tampa, FL 33606 | 813-545-9664 | Google+
Terms and Conditions
| Copyright © 2000-2014 ShapeFit, LLC. All Rights Reserved | Privacy Policy