Biceps Exercises - Lying Dumbbell Curls

Exercise Advice: Lie on your back on a flat bench while holding dumbbells in each hand. Allow each hand to hang as low as possible, with both palms facing inward toward the bench. As you begin the movement, slowly turn (i.e., supinate) your wrists outward, pointing your thumbs away from the bench as you raise the dumbbells. Slowly return to the start position and repeat.

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