Machine Preacher Curls - Biceps Exercise Guide


biceps arms exercises photos

Exercise Advice: Using a machine preacher curl machine that has a weight stack, grab the bar with both hands using an underhand grip. Slowly curl the bar upward as if trying to touch your chin with the bar. Slowly return to the start position allowing some resistance (i.e., negative) on the way back down. Repeat the movement until failure.

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