Biceps Exercises - Single Arm Preacher Curls

Single Arm Preacher Curls

Exercise Advice: Using a regular preacher bench, hold a dumbbell in your left hand with an underhand grip. Lock your elbow firmly in place against the preacher pad and keep set throughout the movement. Slowly curl the dumbbell up so as to try and touch it to your left shoulder. Slowly return to the start position and repeat with the right arm.

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