Biceps Exercises - EZ Bar Preacher Curls

EZ Bar Preacher Curls

Exercise Advice: Using a regular preacher bench, grab an EZ Curl bar with both hands using an underhand grip. Slowly curl the bar upward as if trying to touch your chin with the bar. Slowly return to the start position allowing some resistance (i.e., negative) on the way back down. Repeat the movement until failure.

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