Biceps Exercises - Preacher Hammer Dumbbell Curls

Preacher Hammer Dumbbell Curls

Exercise Advice: Using a regular preacher bench, grab a dumbbell in each hand, with your palms facing inward toward one another. Simultaneously curl the dumbbells upward as if trying to touch each shoulder with the tip of each dumbbell. Slowly return to the start position allowing some resistance (i.e., negative) on the way back down. Repeat the movement until failure.

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