Biceps Exercises - EZ Bar Concentration Curls

EZ Bar Concentration Curls

Exercise Advice: Grab an EZ Curl bar with both hands using an underhand grip and sit at the end of a flat bench with your elbows just inside your thighs. Rest elbows on your inner thighs a few inches up from your knees. Slowly curl the bar up so as to try and touch it to your nose. Return to the start position in a slow and controlled fashion and repeat until failure. Be sure to keep your elbows locked in place against your thighs and to really focus on using your biceps to execute the entire movement.

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