Biceps Exercises - Seated Dumbbell Angled Curls

Seated Dumbbell Angled Curls

Exercise Advice: This exercise is very similar to the Incline Angled Dumbbell Curls, except that you will be using a flat bench instead of an incline bench. Grasping a dumbbell in each hand, sit at the end of a flat bench with your feet on the floor. Simultaneously, curl the dumbbells up and out with both hands, slowly turning (i.e., supinating) your wrists outward as you raise the dumbbells. Slowly return to the start position and repeat.

<< View All Biceps Exercise Guides >>