Biceps Exercises - Standing Angled Dumbbell Curls

Standing Angled Dumbbell Curls

Exercise Advice: Using a dumbbell in each hand, start with your arms straight down at your sides with your palms facing in toward your body. Simultaneously curl the dumbbells up and out, slowly turning (i.e., supinating) your wrists/thumbs outward. Slowly return the dumbbells to the start position and repeat.

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