Biceps Exercises - Single Arm Dumbbell Incline Curls

Exercise Advice: You can perform this exercise using an incline bench or regular preacher bench. Stand behind the bench with a dumbbell in your left hand using an underhand grip. Let your arm hang down the bench, with the back of your upper arm lying flat on the bench. Slowly curl dumbbell up so as to try and touch it to your shoulder. Slowly return to the start position and repeat with your right arm.

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