Biceps Exercises - Two Arm Dumbbell Preacher Curls

Exercise Advice: Using a regular preacher bench, grab a dumbbell in each hand with an underhand grip. Hang both arms over the preacher pad, with the back of your upper arms lying flat on the pad. Simultaneously curl the dumbbells up so as to try and touch them to each shoulder. Remember to really squeeze each biceps at the peak of the movement for a one-count. Return to the start position and repeat.

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