Biceps Exercises - Barbell Curls With Wide Grip

Exercise Advice: Stand up with your back straight and grab a barbell with both hands using an underhand grip. Be sure to keep your hands as far apart as possible. Slowly curl the bar up so as to try and touch it to your chest. Be sure to keep your elbows locked firmly at your sides throughout the movement. Return the bar to the start position and repeat.

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