Standing Zottman Dumbbell Curls - Biceps Exercise Guide

 

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Exercise Advice: Standing up with your back straight, grab a dumbbell in each hand. As you simultaneously begin to curl the dumbbells upward, rotate your hands to be in an underhanded grip position. When you reach the top of the movement and are ready to return to the start position, slowly rotate your wrists prior to descending so that your palms now are facing outward. Return to the start position and repeat.

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