Biceps Exercises - Zottman Dumbbell Preacher Curls

Exercise Advice: This exercise is very similar to the alternating one arm dumbbell preacher curl and the regular Zottman Curl. Hold a dumbbell in your right hand and position your upper arm on a preacher bench. Turn your palm up and curl the dumbbell up so as to try and touch it to your shoulder. Keep the back of your upper arm flat against the bench throughout the entire movement. When you reach the top of the movement and are ready to return to the start position, slowly rotate your wrists prior to descending so that your palms now are facing outward. Return to the start position and repeat.

<< View All Biceps Exercise Guides >>