Biceps Workouts - Advanced Workout Routine #8 For Big Arms

Advanced Biceps Workout #8

Exercise: Dumbbell Bicep Curls
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Exercise: Reverse Plate Curls
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minutes of rest between each set

Exercise: Chin Ups
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minutes of rest between each set