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Biceps Workouts - Beginner Workout Routine #1 For Big
Arms
Beginner Biceps Workout #1
Exercise: Barbell
Curls
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 2-3 minutes of rest between each set
Advice: Using a shoulder-width grip, grasp a barbell with
an underhand grip. Stand up straight with your feet about shoulder
width apart. Curl the bar up toward your chest in an arc, keeping
your elbows locked in the same place close to your sides. Bring
the weight up as high as you can and squeeze the biceps at the peak
of the movement for a one-count. Lower the weight slowly, and return
to the start position and repeat.
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