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Biceps Workouts - Beginner Workout Routine #2 For Big
Arms
Beginner Biceps Workout #2
Exercise: Standing
Bicep Cable Curls
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 2-3 minutes of rest between each set
Advice: Stand facing a low pulley machine and grab a short
bar attached to the low cable with an underhand grip (using both
hands). Simply curl the bar up so as to try and touch it to your
shoulders. Keep your elbows locked firmly in place at your sides
throughout the movement. Slowly return to the start position and
repeat.
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