Biceps Workouts - Beginner Workout Routines For Huge Arms!

Beginner Biceps Workout #2

Exercise: Standing Bicep Cable Curls
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minutes of rest between each set



biceps workouts

Biceps Workout Routines - Beginner

 

 

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