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Biceps Workouts - Beginner Workout Routine #4 For Big
Arms
Beginner Biceps Workout #4
Exercise: Cable
Preacher Curls
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 2-3 minutes of rest between each set
Advice: Place a preacher bench in front of a pulley machine
and attach an EZ Curl bar to the low pulley. Just like a regular
preacher curl, pull the weight up towards your shoulders and squeeze
for a one-count at the top. Lower the weight to the starting position
in a slow and controlled fashion and repeat.
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