Search From Over 10,000
   Pages of Fitness Content!

Biceps Workouts - Beginner Workout Routines For Huge Arms!

Beginner Biceps Workout #5

Exercise: Preacher Hammer Dumbbell Curls
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minutes of rest between each set

Biceps Workout Routines - Beginner

• Biceps Workout Routine #1 (Beginner)
• Biceps Workout Routine #2 (Beginner)
• Biceps Workout Routine #3 (Beginner)
• Biceps Workout Routine #4 (Beginner)
• Biceps Workout Routine #5 (Beginner)
• Biceps Workout Routine #6 (Beginner)
• Biceps Workout Routine #7 (Beginner)
• Biceps Workout Routine #8 (Beginner)
• Biceps Workout Routine #9 (Beginner)
• Biceps Workout Routine #10 (Beginner)

More Biceps Workout Routines >>
Main Workout Routines Page >>