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Biceps Workouts - Beginner Workout Routines For Huge Arms!

Beginner Biceps Workout #7

Exercise: Cable Hammer Curls With Rope Attachment
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minutes of rest between each set

Biceps Workout Routines - Beginner

• Biceps Workout Routine #1 (Beginner)
• Biceps Workout Routine #2 (Beginner)
• Biceps Workout Routine #3 (Beginner)
• Biceps Workout Routine #4 (Beginner)
• Biceps Workout Routine #5 (Beginner)
• Biceps Workout Routine #6 (Beginner)
• Biceps Workout Routine #7 (Beginner)
• Biceps Workout Routine #8 (Beginner)
• Biceps Workout Routine #9 (Beginner)
• Biceps Workout Routine #10 (Beginner)

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