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Biceps Workouts - Beginner Workout Routine #7 For Big
Arms
Beginner Biceps Workout #7
Exercise: Cable
Hammer Curls With Rope Attachment
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 2-3 minutes of rest between each set
Advice: Use a rope attachment to a low pulley machine. Grab
the rope with your palms facing in toward your body and stand straight
up. Put your elbows at your side and keep them locked there. Curl
your arms up so as to have your hands try and touch your shoulders,
keeping your wrists locked and your palms remaining facing inward.
Slowly return to the starting position and repeat.
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