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Biceps Workouts - Beginner Workout Routine #8 For Big
Arms
Beginner Biceps Workout #8
Exercise: Two
Arm Dumbbell Preacher Curls
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 2-3 minutes of rest between each set
Advice: Using a regular preacher bench, grab a dumbbell in
each hand with an underhand grip. Hang both arms over the preacher
pad, with the back of your upper arms lying flat on the pad. Simultaneously
curl the dumbbells up so as to try and touch them to each shoulder.
Remember to really squeeze each biceps at the peak of the movement
for a one-count. Return to the start position and repeat.
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