Biceps Workouts - Intermediate Workout Routine #3 For Big Arms

Intermediate Biceps Workout #3

Exercise: Spider Curls
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Exercise: Overhead Cable Curls
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minutes of rest between each set

<< View All Biceps Workout Routines >>