Biceps Workouts - Intermediate Workout Routine #4 For Big Arms

Intermediate Biceps Workout #4

Exercise: Machine Preacher Curls
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Exercise: Hammer Curls
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minutes of rest between each set