Biceps Workouts - Intermediate Workout Routine #7 For Big Arms

Intermediate Biceps Workout #7

Exercise: Alternate Hammer Curls
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Exercise: One Arm Dumbbell Preacher Curls
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minutes of rest between each set

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