Biceps Workouts - Intermediate Workout Routines For Huge Arms!

Intermediate Biceps Workout #7

Exercise: Alternate Hammer Curls
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minute rest between each set

Exercise: One Arm Dumbbell Preacher Curls
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minutes of rest between each set

Biceps Workout Routines - Intermediate

• Biceps Workout Routine #1 (Intermediate)
• Biceps Workout Routine #2 (Intermediate)
• Biceps Workout Routine #3 (Intermediate)
• Biceps Workout Routine #4 (Intermediate)
• Biceps Workout Routine #5 (Intermediate)
• Biceps Workout Routine #6 (Intermediate)
• Biceps Workout Routine #7 (Intermediate)
• Biceps Workout Routine #8 (Intermediate)
• Biceps Workout Routine #9 (Intermediate)
• Biceps Workout Routine #10 (Intermediate)

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