Biceps Workouts - Intermediate Workout Routine #8 For Big Arms

Intermediate Biceps Workout #8

Exercise: EZ Bar Curls
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 2-3 minutes of rest between each set
Advice: Just like a normal barbell curl, but with an EZ Curl bar. Position your hands so they are on the curve that allows your palms to face inward toward one another. As always, perform this exercise in a slow and controlled fashion, flexing both biceps at the peak of the movement for a one-count. Return to the start position and repeat.

Exercise: Standing Bicep Cable Curls
Sets: 3
Reps: 8-12 (try to increase the weight after each set)
Rest: 3 minutes of rest between each set
Advice: Stand facing a low pulley machine and grab a short bar attached to the low cable with an underhand grip (using both hands). Simply curl the bar up so as to try and touch it to your shoulders. Keep your elbows locked firmly in place at your sides throughout the movement. Slowly return to the start position and repeat.

<< View All Biceps Workout Routines >>