Biggest Mistake In Your Fitness Plan
- Not Keeping A Fitness Journal
far the biggest mistake you can make in your fitness plan is not
keeping a detailed fitness journal. Fitness journals are an effective
way to monitor and manage your entire fitness program. The wealth
of information you will gather by keeping a daily diet and exercise
journal is extraordinary. You will be able to see specific areas
which are beneficial as well as other areas which wreak havoc to
your fitness plan. Your fitness journal will consist of three main
components. You will keep a food journal, exercise journal and a
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Keeping a food journal allows you to keep track of everything you
eat. That means EVERY food or liquid that enters your mouth. The
key is being honest with yourself and really trying to be as detailed
as possible recording your dietary intake. Food journals will display
daily snapshots of your eating patterns, any cheating tendencies
and all the empty calories which are hampering your progress. A
food journal is an incredible tool to use to monitor and make adjustments
to your dietary plan.
Your exercise journal allows you to keep track of your strength
training and cardiovascular program. By keeping detailed records
of your total number of sets, repetitions and weight used for each
exercise, you can monitor specific changes in your strength levels.
You can more accurately and effectively manage your strength training
workouts to keep progressing week after week. Exercise journals
are also important for keeping detailed records of your cardio workouts.
Did you run 10 miles this week or did you ride the stationary bike
for 30 minutes? How about the intensity level of your workouts?
When you document your cardio exercises, you will be able to look
back and see the correlation between your changes in your body weight
and specific cardio exercises. This provides incredible feedback
to gauge your plan and make adjustments.
Your personal journals keep track of your thoughts, feelings and
emotions. You will be able to record your energy levels, any motivational
issues and your overall emotional state. Are you burned out on your
current fitness plan and need a change? Write down your feelings
and think of different ways to improve your fitness plan. By making
little changes in your cardio routine or diet plan, it will become
more exciting and give you the extra push to keep going.
Always remember, what gets measured gets managed. If you write
it down, you will have a much better chance to stick with your fitness
plan, make adjustments and keep improving every week. Fitness journals
are a significant part of your daily routine, providing the feedback
you need to stay on track and reach your fitness goals!