Do
you want to find out what your BMI is? Use our body mass index calculator
to find out. You've probably heard all about it, but was exactly
is the BMI? The body mass index (BMI), is a controversial statistical
measurement which compares a person's weight and height. Though
it does not actually measure the percentage of body fat, it may
be a useful tool to estimate a healthy body weight based on how
tall a person is. Due to its ease of measurement and calculation,
it is the most widely used diagnostic tool to identify weight problems
within a population including underweight overweight and obese individuals.
From a fat loss perspective, BMI can be flawed, especially if you
are starting a weight training program. As you put on lean muscle
mass, your BMI may stay the same or increase slightly, indicating
no progress. You can lose a great deal of fat and still be classified
as overweight or obese using the BMI. Athletes and bodybuilders
run into this issue often and this is the reason why getting your
body fat percentage tested is the better approach to analyzing body
composition.
Do
you want to find out what your BMI is? Use our body mass index calculator
to find out. You've probably heard all about it, but was exactly
is the BMI? The body mass index (BMI), is a controversial statistical
measurement which compares a person's weight and height. Though
it does not actually measure the percentage of body fat, it may
be a useful tool to estimate a healthy body weight based on how
tall a person is. Due to its ease of measurement and calculation,
it is the most widely used diagnostic tool to identify weight problems
within a population including underweight overweight and obese individuals.
From a fat loss perspective, BMI can be flawed, especially if you
are starting a weight training program. As you put on lean muscle
mass, your BMI may stay the same or increase slightly, indicating
no progress. You can lose a great deal of fat and still be classified
as overweight or obese using the BMI. Athletes and bodybuilders
run into this issue often and this is the reason why getting your
body fat percentage tested is the better approach to analyzing body
composition.
