Bodyweight Exercises - Abdominal Butt Raises

Abdominal Butt Raises

bodyweight exercises photos

bodyweight exercises photos

Exercise Advice: Start in a pushup-like position with your elbows and forearms flat on the ground and your legs stretched out straight, keeping your knees off the ground. Lift your butt upward, putting the emphasis on your abs to do the lifting. Return to the start position and repeat.

<< See More Bodyweight Exercises >>

 

 

 

 






Terms and Conditions | Copyright 2012 ShapeFit, LLC. All Rights Reserved | Privacy Policy