Bodyweight Exercises - Abdominal Crunches

Abdominal Crunches

Exercise Advice: Lie flat on your back on a mat with your feet flat on the ground. Place your hands lightly on either side of your head keeping your elbows out. Push the small of your back down to the floor to isolate your ab muscles. Begin to roll your shoulders off the floor. Continue to push down with your lower back. Your shoulders should come up off the floor only about four inches, and your lower back should always remain on the floor. As always, make sure you let your abs do the work in a slow and controlled fashion.

Bodyweight Exercises:

ABDOMINALS (LOWER ABS):

• Bodyweight Exercises - Bent Knee Abdominal Hip Raises
  
• Bodyweight Exercises - Decline Abdominal Crunches
  
• Bodyweight Exercises - Reverse Decline Crunches
  
• Bodyweight Exercises - Flat Bench Abdominal Leg Pull Ins
  
• Bodyweight Exercises - Flat Bench Abdominal Leg Raises
  
• Bodyweight Exercises - Hanging Knees To Chin Raises
  
• Bodyweight Exercises - Parallel Bar Abdominal Knee Raises
  
• Bodyweight Exercises - Lying Reverse Abdominal Crunches
  
• Bodyweight Exercises - Reverse Abdominal Crunches
  
• Bodyweight Exercises - Abdominal Flutter Kicks

ABDOMINALS (MIDDLE ABS):

• Bodyweight Exercises - Abdominal Butt Raises
  
• Bodyweight Exercises - Overhead Abdominal Crunches
  
• Bodyweight Exercises - Abdominal Crunches
  
• Bodyweight Exercises - Fingers To Toes Abdominal Crunches
  
• Bodyweight Exercises - Straight Arm Abdominal Crunches
  
• Bodyweight Exercises - Abdominal Sit Ups
  
• Bodyweight Exercises - Abdominal Toe Touchers
  
• Bodyweight Exercises - Abdominal Tuck Crunches

ABDOMINALS (OBLIQUES/SIDES):

• Bodyweight Exercises - Flutter Kick Oblique Crunches
  
• Bodyweight Exercises - Fingers To Heel Oblique Touchers
  
• Bodyweight Exercises - Oblique Crunches
  
• Bodyweight Exercises - Oblique Decline Crunches
  
• Bodyweight Exercises - Hanging Oblique Knee Raises
  
• Bodyweight Exercises - Elbow To Knee Oblique Crunches
  
• Bodyweight Exercises - Lying Side Oblique Crunches
  
• Bodyweight Exercises - Oblique Twists
  
• Bodyweight Exercises - Lying Oblique Leg Raises

BACK:

• Bodyweight Exercises - Pullups
  
• Bodyweight Exercises - V Bar Pullups
  
• Bodyweight Exercises - Wide Grip Pull Ups
  
• Bodyweight Exercises - Hyperextensions
  
• Bodyweight Exercises - Lying Back Presses

BICEPS

• Bodyweight Exercises - Chin Ups

CHEST

• Bodyweight Exercises - Pushups
• Bodyweight Exercises - Dips
• Bodyweight Exercises - Declined Push Ups

NECK

• Bodyweight Exercises - Head Forward Backward
  
• Bodyweight Exercises - Head Shoulder Tilt
  
• Bodyweight Exercises - Head Side To Side
  
• Bodyweight Exercises - Isometric Front And Back
  
• Bodyweight Exercises - Isometric Sides

TRICEPS

• Bodyweight Exercises - Bench Dips
• Bodyweight Exercises - Narrow Grip Push Ups

BUTT

• Bodyweight Exercises - Lying Butt Bridge
• Bodyweight Exercises - Glute Kickbacks

CALVES

• Bodyweight Exercises - Single Leg Calf Raises

HAMSTRINGS

• Bodyweight Exercises - Leg Lifts

QUADS

• Bodyweight Exercises - Jump Squats
• Bodyweight Exercises - Squats