Bodyweight Exercises - Bent Knee Abdominal Hip Raises

Bent Knee Abdominal Hip Raises

Exercise Advice: Begin by lying on a mat on your back with your hands at your sides and your knees bent with your feet raised two inches off the floor. Bring your pelvis up and your knees up toward your chest, contracting your abdominals and hold for a two second count. Return to the start position and repeat until failure.

Bodyweight Exercises:

ABDOMINALS (LOWER ABS):

• Bodyweight Exercises - Bent Knee Abdominal Hip Raises
  
• Bodyweight Exercises - Decline Abdominal Crunches
  
• Bodyweight Exercises - Reverse Decline Crunches
  
• Bodyweight Exercises - Flat Bench Abdominal Leg Pull Ins
  
• Bodyweight Exercises - Flat Bench Abdominal Leg Raises
  
• Bodyweight Exercises - Hanging Knees To Chin Raises
  
• Bodyweight Exercises - Parallel Bar Abdominal Knee Raises
  
• Bodyweight Exercises - Lying Reverse Abdominal Crunches
  
• Bodyweight Exercises - Reverse Abdominal Crunches
  
• Bodyweight Exercises - Abdominal Flutter Kicks

ABDOMINALS (MIDDLE ABS):

• Bodyweight Exercises - Abdominal Butt Raises
  
• Bodyweight Exercises - Overhead Abdominal Crunches
  
• Bodyweight Exercises - Abdominal Crunches
  
• Bodyweight Exercises - Fingers To Toes Abdominal Crunches
  
• Bodyweight Exercises - Straight Arm Abdominal Crunches
  
• Bodyweight Exercises - Abdominal Sit Ups
  
• Bodyweight Exercises - Abdominal Toe Touchers
  
• Bodyweight Exercises - Abdominal Tuck Crunches

ABDOMINALS (OBLIQUES/SIDES):

• Bodyweight Exercises - Flutter Kick Oblique Crunches
  
• Bodyweight Exercises - Fingers To Heel Oblique Touchers
  
• Bodyweight Exercises - Oblique Crunches
  
• Bodyweight Exercises - Oblique Decline Crunches
  
• Bodyweight Exercises - Hanging Oblique Knee Raises
  
• Bodyweight Exercises - Elbow To Knee Oblique Crunches
  
• Bodyweight Exercises - Lying Side Oblique Crunches
  
• Bodyweight Exercises - Oblique Twists
  
• Bodyweight Exercises - Lying Oblique Leg Raises

BACK:

• Bodyweight Exercises - Pullups
  
• Bodyweight Exercises - V Bar Pullups
  
• Bodyweight Exercises - Wide Grip Pull Ups
  
• Bodyweight Exercises - Hyperextensions
  
• Bodyweight Exercises - Lying Back Presses

BICEPS

• Bodyweight Exercises - Chin Ups

CHEST

• Bodyweight Exercises - Pushups
• Bodyweight Exercises - Dips
• Bodyweight Exercises - Declined Push Ups

NECK

• Bodyweight Exercises - Head Forward Backward
  
• Bodyweight Exercises - Head Shoulder Tilt
  
• Bodyweight Exercises - Head Side To Side
  
• Bodyweight Exercises - Isometric Front And Back
  
• Bodyweight Exercises - Isometric Sides

TRICEPS

• Bodyweight Exercises - Bench Dips
• Bodyweight Exercises - Narrow Grip Push Ups

BUTT

• Bodyweight Exercises - Lying Butt Bridge
• Bodyweight Exercises - Glute Kickbacks

CALVES

• Bodyweight Exercises - Single Leg Calf Raises

HAMSTRINGS

• Bodyweight Exercises - Leg Lifts

QUADS

• Bodyweight Exercises - Jump Squats
• Bodyweight Exercises - Squats